Eating more fibre provides numerous health benefits. Fiber is the part of plant foods that our bodies cannot digest or break down easily. Fiber can help lower cholesterol, improve blood sugar control, and may even help prevent intestinal cancer. Per 1,000 calories, aim for 14 grammes of fibre.With its amazing and nutrient-dense ingredients, this recipe will reign supreme in the fiber-rich diet. So, if you have trouble meeting your daily fibre requirements? Here's a recipe for a tasty, easy-to-make Dal Bhaji that's high in fibre.